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About Heal And Thrive

Together we can discover your true self and your true potential, make sense of your world, and help you become the best version of yourself.


We have a very personalized and intimate approach to healing and a very long term and commitment to thriving.

Welcome to Heal and Thrive Therapy and Coaching, where we are committed to providing you with personalized therapy and coaching solutions that help you heal from past traumas, cope with current challenges, and build a fulfilling future.

Our caring history dates back years ago when our founders, Dr. Mahsa Hojat-Khoshniyat and Roozbeh Khoshniyat, started our practice. Over the years, they have worked with countless clients, each with their unique struggles, and have developed a keen understanding of how to help people heal and thrive. 


At Heal and Thrive Therapy and Coaching, we believe that everyone's journey is unique, and therefore, our therapy solutions are tailored to each client's individual needs. We take a very invested approach, getting to know each client on a personal level, and creating a safe, supportive space where they can explore their thoughts, feelings, and experiences. Our goal is to help our clients gain a deeper understanding of themselves, their relationships, and the world around them, so they can live their best lives.

Our Healing portion of the practice is our therapy solutions, where we provide researched and cutting-edge treatments for a variety of mental health conditions, including improving over all relationships, quality of life, addressing obstacles in a way of achieving full potential and ADHD. We use a range of modalities all to help our patients heal and thrive. Our therapists work closely with clients to develop a personalized treatment plan that meets their unique needs and goals.

Our Thrive portion of the practice is our coaching solutions, where we help our clients build their future lives to be their best selves. Whether they want to improve their relationships, career, or overall sense of well-being, our coaches provide the support, guidance, and accountability necessary to achieve their goals. We help clients identify their strengths, values, and passions and develop a plan to achieve their dreams.

At Heal and Thrive Therapy and Coaching, we are committed to providing a safe, supportive, and non-judgmental environment where our clients can heal and thrive. We believe that everyone has the potential to live a happy, healthy, and fulfilling life, and we are dedicated to helping our clients realize that potential.



We are in the business of changing lives. We believe in you and your ability to become your best self.

Personalized Care
for a Fulfilling Life.



Heal and Thrive empowers individuals with ADHD and other mental health opportuntiies to flourish and contribute through compassionate, personalized cutting edge therapeutic and coaching strategies, fostering a supportive community and reducing stigma.



Embrace Your Power: Heal, Thrive, Inspire. Together, we shape a future where individuals rise, unlocking extraordinary potential and making a lasting impact.



  • Personalized Approach: Tailored Care

  • Empathy & Compassion: Genuine Support

  • Holistic Well-being: Complete Wellness

  • Long-Term Commitment: Lasting Support


Meet Our Team


What others are saying about us


Rooz has been so helpful and attentive, even as I struggled in the beginning. He has been so accommodating to my schedule and makes himself available when I need support. Most of all, he makes sure the sessions are directed towards accomplishing my goals and keeps me on track. He also helps challenge me and gets me to think deeply about my obstacles. Sometimes we come to a solution easily but other times it can be quite difficult, but it is worth putting in that effort. Some of the ideas and tools we used I have tried before and failed, but he does a good job of connecting them to my situation and making it relevant and useful. With his guidance, I was able to get out of long rut and start moving purposefully in life again. This did not happen very easily, but Rooz stuck with me and kept me engaged. My recommendation is to give it a try but be patient and let the progress come. You will be amazed how much progress you can make
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