We have a very personalized and intimate approach to healing and a very long term and commitment to thriving.
Heal and Thrive Therapy and Coaching provides personalized therapy and coaching for healing, coping, and building a fulfilling future in a supportive environment.
Phases of Therapy
Phase 1
Building a trusting and emotionally intimate relationship
Establishing a connection of competence and comfort between the therapist and client
Developing a sense of being heard, understood and validated
Building trust and creating a safe and containing environment for the client to share their experiences
Therapist guides and supports the client through the process, offering unconditional acceptance and not giving up on the client
Phase 2
Processing and integrating past experiences
Encouraging the client to feel what they have been avoiding or unable to feel
Identifying fears, pain, sadness, worry, etc. and connecting them to past experiences
Identifying defense mechanisms and exploring their origin
Creating a cohesive narrative to understand how past experiences have shaped the client's internal working model
Finding solutions to current challenges while connecting them to past experiences
Phase 3
Paradigm shift and creating a new internal working model
Facilitating corrective emotional experiences to shift the client's beliefs and internal working model
Encouraging the client to identify and tap into their untapped potential
Developing a new understanding of self and being released from past struggles
Creating a new internal working model that supports the client's growth and potential
Phase 4
Relief and integration
Developing an understanding of why symptoms arise and how to manage them
Finding relief from past triggers and negative experiences
Increasing the client's capacity to create new experiences and relationships
Discovering untapped potential and possibilities
Developing a new belief in self and others leading to a sense of possibility and opportunity.
TESTIMONIALS
What others are saying about us