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Find Your Path to Wellness

Unleash Your Potential with Our Guidance and Support. Let Us Help You Believe in Yourself and Achieve Your Goals.

We have a very personalized and intimate approach to healing and a very long term and commitment to thriving.

Heal and Thrive Therapy and Coaching provides personalized therapy and coaching for healing, coping, and building a fulfilling future in a supportive environment.

Phases of Therapy 

Phase 1

Building a trusting and emotionally intimate relationship

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Establishing a connection of competence and comfort between the therapist and client

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Developing a sense of being heard, understood and validated

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Building trust and creating a safe and containing environment for the client to share their experiences 

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Therapist guides and supports the client through the process, offering unconditional acceptance and not giving up on the client 

Phase 2

Processing and integrating past experiences

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Encouraging the client to feel what they have been avoiding or unable to feel 

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Identifying fears, pain, sadness, worry, etc. and connecting them to past experiences 

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Identifying defense mechanisms and exploring their origin 

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Creating a cohesive narrative to understand how past experiences have shaped the client's internal working model 

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Finding solutions to current challenges while connecting them to past experiences 

Phase 3

Paradigm shift and creating a new internal working model 

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Facilitating corrective emotional experiences to shift the client's beliefs and internal working model 

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Encouraging the client to identify and tap into their untapped potential 

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Developing a new understanding of self and being released from past struggles 

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Creating a new internal working model that supports the client's growth and potential 

Phase 4

Relief and integration 

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Developing an understanding of why symptoms arise and how to manage them 

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Finding relief from past triggers and negative experiences 

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Increasing the client's capacity to create new experiences and relationships 

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Discovering untapped potential and possibilities 

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Developing a new belief in self and others leading to a sense of possibility and opportunity. 

TESTIMONIALS

What others are saying about us

Sulema V

"From struggling with time management and self-doubt to finding a path to improvement, working with Rooz has been a game-changer. His straightforward and supportive approach cut through my procrastination, transforming challenges into opportunities for growth. The biggest breakthrough? Learning accountability and embracing a positive mindset. Rooz’s mix of tough love, quirky humor, and unwavering support has not only made sessions enjoyable but also incredibly valuable. His coaching isn’t just about overcoming immediate obstacles; it’s about equipping you with life skills for long-term success. I wholeheartedly recommend Rooz to anyone ready to change their life for the better."

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