

We have a very personalized and intimate approach to healing and a very long term and commitment to thriving.
Heal and Thrive Therapy and Coaching provides personalized therapy and coaching for healing, coping, and building a fulfilling future in a supportive environment.
Phases of Therapy
Phase 1
Building a trusting and emotionally intimate relationship

Establishing a connection of competence and comfort between the therapist and client

Developing a sense of being heard, understood and validated

Building trust and creating a safe and containing environment for the client to share their experiences

Therapist guides and supports the client through the process, offering unconditional acceptance and not giving up on the client
Phase 2
Processing and integrating past experiences

Encouraging the client to feel what they have been avoiding or unable to feel

Identifying fears, pain, sadness, worry, etc. and connecting them to past experiences

Identifying defense mechanisms and exploring their origin

Creating a cohesive narrative to understand how past experiences have shaped the client's internal working model

Finding solutions to current challenges while connecting them to past experiences
Phase 3
Paradigm shift and creating a new internal working model

Facilitating corrective emotional experiences to shift the client's beliefs and internal working model

Encouraging the client to identify and tap into their untapped potential

Developing a new understanding of self and being released from past struggles

Creating a new internal working model that supports the client's growth and potential
Phase 4
Relief and integration

Developing an understanding of why symptoms arise and how to manage them

Finding relief from past triggers and negative experiences

Increasing the client's capacity to create new experiences and relationships

Discovering untapped potential and possibilities

Developing a new belief in self and others leading to a sense of possibility and opportunity.
TESTIMONIALS
What others are saying about us