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Become the Best Version of Yourself

Together we can discover your true self and your true potential, make sense of your world, and help you become the best version of yourself.



Years of


Patients received help this year

Client improved their condition



Take that first step to Happiness

We are in the business of changing lives. We believe in you and your ability to become your best self.


ADHD Coaching Service

When we hear the word ADHD, we tend to think of a 6-year-old running in circles and has trouble being still. However, signs of ADHD can show up at any age and in their own special way.


Therapy Services

Our job as therapists is to guide you and provide a safe space and comforting holding environment where you can feel unresolved, bear the unbearable, and come out feeling you have reached closure.


Why choose Heal And Thrive Therapy and Coaching

At Heal and Thrive Therapy and Coaching, our mission is to help individuals and families overcome life's challenges and thrive. We understand that life can be tough, and at times it may seem like there's no way out. But, with over 15 years of experience, we have developed unique approaches to solve complex problems. We specialize in relationship struggles, parenting challenges, ADHD symptoms, trauma recovery, childhood trauma, self-esteem, and much more. Our team of highly skilled therapists and coaches are dedicated to helping our clients find the solutions they need to lead happier and more fulfilling lives.


What sets us apart is our holistic approach to therapy and coaching. We believe that every individual is unique and that one-size-fits-all approaches simply don't work. That's why we take the time to understand our clients' unique needs and tailor our services to meet those needs. We use a combination of evidence-based and cutting-edge therapies and coaching techniques to help our clients achieve their goals. Our goal is to help our clients not only overcome their challenges but also to thrive and reach their full potential. We are committed to providing a safe, supportive, and non-judgmental environment where our clients can feel comfortable sharing their thoughts and feelings. Whether you are struggling with personal or relationship issues, work or school, we are here to help you heal, grow, and thrive.



Change Starts with You

We believe in you, when you might not just yet.



This is where the client meet with the therapist in a confidential (there are few exceptions to confidentiality)...
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Group Therapy

In this type of therapy, individuals participate in group sessions to receive support...
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ADHD & Life Coach

Our ADHD & Life Coach services are specifically tailored to individuals living with...
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In couples therapy, we will help you understand each other better and what it is like to step into your...
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Family therapy is an approach where the whole family is treated as the client. The relationships between...
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Children & Adolescent

In this form of therapy, the child is provided with a safe and caring environment where he can express...
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What others are saying about us


Rooz has been so helpful and attentive, even as I struggled in the beginning. He has been so accommodating to my schedule and makes himself available when I need support. Most of all, he makes sure the sessions are directed towards accomplishing my goals and keeps me on track. He also helps challenge me and gets me to think deeply about my obstacles. Sometimes we come to a solution easily but other times it can be quite difficult, but it is worth putting in that effort. Some of the ideas and tools we used I have tried before and failed, but he does a good job of connecting them to my situation and making it relevant and useful. With his guidance, I was able to get out of long rut and start moving purposefully in life again. This did not happen very easily, but Rooz stuck with me and kept me engaged. My recommendation is to give it a try but be patient and let the progress come. You will be amazed how much progress you can make


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